Self-esteem and Depression

Posted by on Jan 22, 2016 | 0 comments

Self-esteem is characterized by the feelings you have about yourself or how much confidence you have. While it is normal to lack confidence or self-esteem from time-to-time, many people can experience negative feelings about themselves frequently and focus on them often. When this is the case, it can result in chronic depression and anxiety disorders.

While low self-esteem is not an officially recognized mental health problem, many scientists and psychologists believe that negative thoughts of oneself can be a large contributing factor to developing depression. Those with depleted self-esteem may believe that they cannot be promoted at work, leading to a dead-end job, or that they are unworthy of love causing them to stay in unhealthy relationships. When a lack of confidence puts an individual in these situations, it can be easy to develop depression on top of negative self-esteem. A person with low self-esteem may exhibit signs such as fear of social situations, drinking excessively, lack of self-care, and trying to be a perfectionist—all of which can directly correlate with depression.

Depression is far more common than most individuals think, with 7%, or 15.7 million, of all adults suffering from the mental disorder, according to the website of The Solace Center. Those who have depression will often have low self-esteem that may have caused the disorder or exacerbated their symptoms. Fortunately, a number of treatment options are available, including medication, therapy, or a combination of both. While low self-esteem and depression can have a major impact on an individual’s life, with proper care, it does not have to control you.

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